Can Video Games Cause Motion Sickness? Tips to Avoid It

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Can Video Games Cause Motion Sickness?

• Understanding Motion Sickness in Gaming
• Factors Contributing to Motion Sickness in Gaming
• Mitigating Motion Sickness in Gaming
• The Future of Gaming and Motion Sickness
• Conclusion

With the rise of immersive gaming experiences, a common concern among players is, “can video games cause motion sickness?” This phenomenon, often referred to as gaming-induced motion sickness, has been increasingly reported, particularly with the advent of virtual reality (VR) and advanced 3D graphics.

Understanding Motion Sickness in Gaming

Motion sickness occurs when there is a disconnect between the visual input and the vestibular system (the part of the inner ear responsible for balance). In gaming, this typically happens when the motion perceived in the game does not match the player’s physical movements. Cyber (motion) sickness is a specific type of motion sickness linked to VR and 3D gaming environments, where the immersive experience can sometimes overwhelm the sensory system.

Factors Contributing to Motion Sickness in Gaming

1. Type of Game and Graphics: High-intensity games with rapid movements and complex 3D graphics are more likely to induce motion sickness. For example, VR games, which offer a high level of immersion, often cause more significant symptoms compared to traditional 2D games.
2. Individual Susceptibility: Some individuals are more prone to motion sickness due to factors like gender, age, and pre-existing sensitivity to motion. Studies have shown that women are generally more susceptible to motion sickness than men.
3. Game Design and Motion Dynamics: Games that involve a lot of camera movement, first-person perspectives, or rapid changes in direction can trigger motion sickness. The discrepancy between the motion displayed on the screen and the player’s lack of physical movement is a critical factor.

Mitigating Motion Sickness in Gaming

1. Adjusting Game Settings: Reducing the field of view, lowering graphics settings, and limiting camera movement can help minimize symptoms.
2. Taking Breaks: Regular breaks can help alleviate the symptoms of motion sickness by giving the body time to adjust.
3. Use of Anti-Motion Sickness Remedies: Some players find relief using over-the-counter motion sickness medications or natural remedies like ginger.

The Future of Gaming and Motion Sickness

As technology advances, developers are increasingly aware of motion sickness issues and are implementing features to mitigate these effects. Improved motion tracking, reduced latency, and more stable frame rates are among the innovations aimed at reducing the incidence of motion sickness in gaming.

Conclusion

So, can video games cause motion sickness? The answer is yes, particularly with VR and immersive 3D games. However, with proper adjustments and understanding, players can enjoy their gaming experiences with minimal discomfort.

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Sources

Effects of decades of physical driving on body movement and motion sickness during virtual driving:

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0187120

Motion sickness, virtual reality and postural Stability:

https://conservancy.umn.edu/handle/11299/58646

The virtual reality head-mounted display Oculus Rift induces motion sickness and is sexist in its effects:

https://link.springer.com/article/10.1007/s00221-016-4846-7